/* Próg Bólu - migrenaibolglowy.pl
   Baza: templates/01-kliniczny-minimalizm.html, przeskórowana na własną tożsamość.
   Paleta: indygo + papier piaskowy. Typografia: Plus Jakarta Sans + Karla. */

:root{
  --ac:#4c3a99;        /* indygo, akcent marki */
  --acd:#3a2c79;       /* indygo ciemniejsze (hover) */
  --acl:#efecfa;       /* indygo bardzo jasne (tło paneli) */
  --ink:#191922;       /* tekst podstawowy */
  --ink2:#33333f;
  --mut:#5b5b6b;       /* tekst drugorzędny */
  --soft:#83839a;      /* podpisy, kickery */
  --line:#e3e0ec;      /* linie */
  --hair:#eeecf4;      /* linie włosowe */
  --paper:#ffffff;
  --sand:#faf8f4;      /* ciepły papier */
  --tint:#f6f4fb;      /* chłodny tint sekcji */
  --alert:#9d1c1c;     /* objawy alarmowe */
  --alertbg:#fdf0ee;
  --ok:#1d6a4f;        /* checklista */
  --r:10px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font:400 17px/1.68 Karla,system-ui,-apple-system,"Segoe UI",sans-serif;
  text-wrap:pretty;-webkit-font-smoothing:antialiased;
}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important}html{scroll-behavior:auto}}

h1,h2,h3,h4{font-family:"Plus Jakarta Sans",Karla,system-ui,sans-serif;line-height:1.18;letter-spacing:-.018em;font-weight:700;color:var(--ink);margin:0 0 .5em}
h1{font-size:clamp(2rem,5vw,3.15rem);letter-spacing:-.03em}
h2{font-size:clamp(1.42rem,3vw,2.05rem)}
h3{font-size:1.09rem;font-weight:600;letter-spacing:-.01em}
p{margin:0 0 1.05em}
a{color:var(--ac);text-underline-offset:2px}
a:hover{color:var(--acd)}
strong,b{font-weight:700}
img{max-width:100%;height:auto}
:focus-visible{outline:3px solid var(--ac);outline-offset:3px;border-radius:3px}

.wrap{max-width:1120px;margin:0 auto;padding:0 20px}
.col{max-width:760px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:0;z-index:99;background:var(--paper);color:var(--ink);padding:12px 18px;border:1px solid var(--ac);border-radius:0 0 var(--r) 0}
.skip:focus{left:0;top:0}

/* --- przyciski --- */
.btn{display:inline-block;background:var(--ac);color:#fff;padding:14px 26px;border-radius:var(--r);font-weight:700;font-family:"Plus Jakarta Sans",sans-serif;font-size:.98rem;text-decoration:none;transition:background .15s,transform .15s}
.btn:hover{background:var(--acd);color:#fff;transform:translateY(-1px)}
.btn2{display:inline-block;color:var(--ink);background:var(--paper);border:1.5px solid var(--line);padding:12.5px 24px;border-radius:var(--r);font-weight:600;font-family:"Plus Jakarta Sans",sans-serif;font-size:.98rem;text-decoration:none}
.btn2:hover{border-color:var(--ac);color:var(--ac)}
.btn-w{background:#fff;color:var(--acd)}
.btn-w:hover{background:#f2eefe;color:var(--acd)}

/* --- nagłówek --- */
header{position:sticky;top:0;z-index:60;background:rgba(255,255,255,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--hair)}
.mast{display:flex;align-items:center;gap:18px;min-height:70px;flex-wrap:wrap}
.logo{display:flex;flex-direction:column;text-decoration:none;color:var(--ink);line-height:1.1;margin-right:auto}
.logo .wm{font-family:"Plus Jakarta Sans",sans-serif;font-weight:800;font-size:1.24rem;letter-spacing:-.035em}
.logo .wm i{font-style:normal;color:var(--ac)}
.logo .tagl{font-size:.7rem;letter-spacing:.13em;text-transform:uppercase;color:var(--soft);margin-top:3px}
.nav{display:none;gap:22px;font-size:.95rem;font-weight:500}
.nav a{color:var(--mut);text-decoration:none;padding:6px 0;border-bottom:2px solid transparent}
.nav a:hover{color:var(--ac);border-bottom-color:var(--ac)}
@media (min-width:1020px){.nav{display:flex}}
.mast .btn{padding:11px 20px;font-size:.92rem}
@media (max-width:420px){.mast .btn{display:none}}

/* --- sekcje --- */
main section{padding:52px 0}
@media (min-width:880px){main section{padding:74px 0}}
.tinted{background:var(--tint);border-top:1px solid var(--hair);border-bottom:1px solid var(--hair)}
.sandy{background:var(--sand);border-top:1px solid var(--hair);border-bottom:1px solid var(--hair)}
.label{display:inline-flex;align-items:center;gap:9px;font-family:"Plus Jakarta Sans",sans-serif;font-size:.73rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--ac);margin-bottom:14px}
.label::before{content:"";width:26px;height:2px;background:var(--ac);display:block}
.answer{font-size:1.14rem;line-height:1.6;color:var(--ink2);border-left:3px solid var(--ac);padding:2px 0 2px 20px;margin:0 0 22px}
.answer p{margin:0}
.note{color:var(--mut);font-size:.9rem}

/* --- hero --- */
.hero{padding:44px 0 46px!important;border-bottom:1px solid var(--hair)}
@media (min-width:880px){.hero{padding:64px 0 70px!important}}
.hgrid{display:grid;gap:34px}
@media (min-width:960px){.hgrid{grid-template-columns:minmax(0,1.5fr) minmax(320px,.9fr);gap:52px;align-items:start}}
.eyebrow{font-family:"Plus Jakarta Sans",sans-serif;font-size:.76rem;font-weight:700;letter-spacing:.17em;text-transform:uppercase;color:var(--soft);margin:0 0 14px}
.lede{font-size:1.16rem;line-height:1.6;color:var(--ink2);max-width:36em;margin-bottom:22px}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin:0 0 18px}
.fine{color:var(--mut);font-size:.89rem;max-width:38em;margin-bottom:18px}
.byline{display:flex;flex-wrap:wrap;gap:6px 20px;font-size:.82rem;color:var(--soft);border-top:1px solid var(--hair);padding-top:14px;margin:0}
.byline b{color:var(--mut);font-weight:600}

/* panel oferty w hero */
.panel{background:var(--sand);border:1px solid var(--line);border-radius:14px;padding:24px 22px}
@media (min-width:960px){.panel{position:sticky;top:96px}}
.panel .ptitle{font-family:"Plus Jakarta Sans",sans-serif;font-weight:700;font-size:1.08rem;letter-spacing:-.015em;color:var(--ink);margin:0 0 4px}
.panel .price{font-family:"Plus Jakarta Sans",sans-serif;font-size:2.4rem;font-weight:800;letter-spacing:-.03em;color:var(--ac);line-height:1;margin:12px 0 4px}
.panel .price small{font-size:.85rem;font-weight:600;color:var(--mut);letter-spacing:0;display:block;margin-top:8px}
.panel ul{list-style:none;margin:16px 0 18px;padding:0;font-size:.93rem;color:var(--mut)}
.panel li{padding:9px 0 9px 26px;border-top:1px solid var(--hair);position:relative}
.panel li::before{content:"";position:absolute;left:2px;top:16px;width:9px;height:9px;border-radius:50%;border:2.5px solid var(--ac)}
.panel .btn{display:block;text-align:center}
.panel .pay{font-size:.8rem;color:var(--soft);margin:12px 0 0;text-align:center}

/* --- najważniejsze w skrócie --- */
.facts{display:grid;gap:0;margin:26px 0 0;padding:0;list-style:none;border-top:1px solid var(--line)}
@media (min-width:860px){.facts{grid-template-columns:1fr 1fr;column-gap:44px}}
.facts li{border-bottom:1px solid var(--hair);padding:16px 0;display:grid;gap:4px}
.facts b{font-family:"Plus Jakarta Sans",sans-serif;font-size:.83rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ac)}
.facts span{color:var(--mut);font-size:.96rem;line-height:1.55}

/* --- kafelki kategorii --- */
.tiles{display:grid;gap:18px;margin-top:28px}
@media (min-width:820px){.tiles{grid-template-columns:repeat(3,1fr)}}
.tile{display:block;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:24px 22px 20px;text-decoration:none;color:var(--ink);transition:border-color .15s,box-shadow .15s,transform .15s;position:relative;overflow:hidden}
.tile::before{content:"";position:absolute;inset:0 0 auto 0;height:4px;background:var(--ac);opacity:.85}
.tile:hover{border-color:var(--ac);box-shadow:0 10px 28px -18px rgba(76,58,153,.6);transform:translateY(-2px)}
.tile h3{margin-bottom:8px;color:var(--ink)}
.tile p{color:var(--mut);font-size:.95rem;margin:0 0 14px}
.tile .go{font-family:"Plus Jakarta Sans",sans-serif;font-size:.86rem;font-weight:700;color:var(--ac)}
.tile .go::after{content:" \203A";font-size:1.1rem}

/* --- objawy alarmowe --- */
.alarm{background:var(--alertbg);border:1px solid #f0cfc9;border-left:5px solid var(--alert);border-radius:var(--r);padding:24px 24px 10px;margin-top:24px}
.alarm h3{color:var(--alert);font-size:1rem;margin-bottom:10px}
.alarm ul{margin:0 0 18px;padding-left:20px;color:var(--ink2)}
.alarm li{margin:7px 0;font-size:.96rem;line-height:1.55}
.alarm .call{font-weight:700;color:var(--alert)}
.acols{display:grid;gap:4px}
@media (min-width:820px){.acols{grid-template-columns:1fr 1fr;column-gap:36px}}

/* --- CTA z checklistą --- */
.ctabox{background:var(--acl);border:1px solid #d8d1f2;border-radius:16px;padding:28px 26px;margin-top:26px}
@media (min-width:860px){.ctabox{display:grid;grid-template-columns:1.15fr .85fr;gap:36px;align-items:center;padding:34px}}
.check{list-style:none;margin:0;padding:0}
.check li{position:relative;padding:8px 0 8px 32px;font-size:.97rem;color:var(--ink2)}
.check li::before{content:"";position:absolute;left:4px;top:14px;width:11px;height:6px;border-left:2.5px solid var(--ok);border-bottom:2.5px solid var(--ok);transform:rotate(-45deg)}
.ctabox .box{background:var(--paper);border:1px solid #ded7f5;border-radius:12px;padding:22px;text-align:center}
.ctabox .box .btn{display:block}
.ctabox .box p{font-size:.86rem;color:var(--mut);margin:14px 0 0}
.ctabox .box .amount{font-family:"Plus Jakarta Sans",sans-serif;font-weight:800;font-size:1.7rem;color:var(--ac);letter-spacing:-.02em;margin-bottom:14px;display:block}

/* --- kroki --- */
.steps{list-style:none;counter-reset:s;margin:28px 0 0;padding:0;display:grid;gap:20px}
@media (min-width:860px){.steps{grid-template-columns:repeat(4,1fr);gap:26px}}
.steps li{counter-increment:s;border-top:2px solid var(--ink);padding-top:16px;position:relative}
.steps li::before{content:counter(s,decimal-leading-zero);font-family:"Plus Jakarta Sans",sans-serif;font-weight:800;font-size:.86rem;color:var(--ac);display:block;margin-bottom:8px;font-variant-numeric:tabular-nums}
.steps h3{font-size:1rem;margin-bottom:.35em}
.steps p{color:var(--mut);font-size:.92rem;margin:0}

/* --- lekarz --- */
.doc{display:grid;gap:20px;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:26px;margin-top:24px}
@media (min-width:720px){.doc{grid-template-columns:auto 1fr;align-items:start;gap:26px}}
.mono{width:76px;height:76px;border-radius:50%;background:var(--ac);color:#fff;display:flex;align-items:center;justify-content:center;font-family:"Plus Jakarta Sans",sans-serif;font-weight:800;font-size:1.5rem;letter-spacing:-.02em}
.doc h3{margin-bottom:4px}
.doc .role{color:var(--soft);font-size:.88rem;margin:0 0 12px}
.doc p{font-size:.96rem;color:var(--mut)}
.doc p:last-child{margin-bottom:0}

/* --- lista artykułów --- */
.reads{display:grid;gap:0;margin-top:26px;border-top:1px solid var(--line)}
@media (min-width:820px){.reads{grid-template-columns:1fr 1fr;column-gap:46px}}
.reads a{display:block;padding:17px 0;border-bottom:1px solid var(--hair);text-decoration:none;color:var(--ink)}
.reads a:hover{color:var(--ac)}
.reads .kick{display:block;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--soft);margin-bottom:5px;font-family:"Plus Jakarta Sans",sans-serif;font-weight:700}
.reads .ttl{font-family:"Plus Jakarta Sans",sans-serif;font-weight:600;font-size:1.02rem;letter-spacing:-.01em}
.reads .sub{display:block;color:var(--mut);font-size:.89rem;margin-top:3px}

/* --- pasek CTA --- */
.band{background:var(--ac);color:#fff;border-radius:18px;padding:34px 28px;text-align:center;margin-top:8px}
@media (min-width:880px){.band{padding:46px}}
.band h2{color:#fff;max-width:20em;margin:0 auto .5em}
.band p{color:#ded7f8;max-width:44em;margin:0 auto 24px;font-size:1.02rem}
.band .alt{display:block;margin-top:16px;font-size:.86rem;color:#cdc2f2}

/* --- FAQ --- */
.faq{margin-top:24px;border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--hair)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:18px;align-items:baseline;padding:19px 0;font-family:"Plus Jakarta Sans",sans-serif;font-weight:600;font-size:1.03rem;letter-spacing:-.01em}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--ac);font-size:1.5rem;font-weight:400;line-height:1}
.faq details[open] summary{color:var(--ac)}
.faq details[open] summary::after{content:"-"}
.faq details p{color:var(--mut);font-size:.98rem;margin:0 0 20px;max-width:56em}

/* --- E-E-A-T / źródła --- */
.ebox{border:1px solid var(--line);background:var(--sand);border-radius:14px;padding:24px 26px;font-size:.92rem;margin-top:22px}
.ebox .meta{margin:0 0 14px;color:var(--mut)}
.ebox .meta b{color:var(--ink)}
.ebox strong{display:block;font-family:"Plus Jakarta Sans",sans-serif;font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ac);margin-bottom:8px}
.ebox ul{margin:0 0 16px;padding-left:20px;color:var(--mut)}
.ebox li{margin:5px 0}
.ebox .disc{color:var(--mut);font-size:.87rem;border-top:1px solid var(--line);padding-top:14px;margin:0}

/* --- strony prawne (regulamin / polityka / cennik) --- */
.crumb{font-size:.8rem;color:var(--soft);padding:22px 0 0}
.crumb a{color:var(--soft);text-decoration:none}
.crumb a:hover{color:var(--ac)}
.pagehead{padding:6px 0 10px;border-bottom:1px solid var(--hair);margin-bottom:26px}
.pagehead h1{font-size:clamp(1.7rem,3.6vw,2.4rem)}
.pagehead .lead{color:var(--mut);font-size:1.05rem;max-width:44em;margin:0}
.prose{max-width:800px;padding-bottom:60px}
.prose h2{font-size:1.32rem;margin:34px 0 .5em}
.prose h3{margin:24px 0 .4em}
.prose ul,.prose ol{padding-left:22px;color:var(--ink2)}
.prose li{margin:6px 0}
.pricetable{width:100%;border-collapse:collapse;margin:20px 0;font-size:.96rem}
.pricetable th,.pricetable td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--hair)}
.pricetable th{font-family:"Plus Jakarta Sans",sans-serif;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;color:var(--soft)}
.ctaband{background:var(--acl);border:1px solid #d8d1f2;border-radius:14px;padding:24px;text-align:center;margin:28px 0}

/* --- stopka --- */
footer{border-top:1px solid var(--line);background:var(--sand);padding:44px 0 40px;font-size:.9rem;color:var(--mut)}
.fgrid{display:grid;gap:28px}
@media (min-width:860px){.fgrid{grid-template-columns:1.6fr 1fr 1fr}}
footer b{display:block;color:var(--ink);font-family:"Plus Jakarta Sans",sans-serif;font-weight:700;font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;margin-bottom:10px}
footer a{color:var(--mut)}
footer nav a{display:block;text-decoration:none;padding:4px 0}
footer nav a:hover{color:var(--ac)}
.flegal{margin:32px 0 0;padding-top:20px;border-top:1px solid var(--line);font-size:.82rem;line-height:1.65;color:var(--soft)}

/* --- sticky CTA mobile --- */
.mcta{position:fixed;left:0;right:0;bottom:0;z-index:70;display:none;align-items:center;gap:14px;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.97);backdrop-filter:blur(8px);border-top:1px solid var(--line);box-shadow:0 -6px 22px -14px rgba(25,25,34,.5)}
.mcta .txt{flex:1;min-width:0;line-height:1.25}
.mcta .txt b{display:block;font-family:"Plus Jakarta Sans",sans-serif;font-size:.95rem;color:var(--ink)}
.mcta .txt span{font-size:.78rem;color:var(--soft)}
.mcta .btn{padding:12px 18px;font-size:.92rem;white-space:nowrap}
@media (max-width:860px){
  .mcta{display:flex}
  body{padding-bottom:78px}
}
@media print{.mcta,header{position:static}}